Working Out and Physical Fitness |

Freddy Peterson
Administrator

Posts: 1,978
Twitter Handle: @GoldenGirlsNews

Working Out and Physical Fitness May 14, 2015 18:59:35 GMT

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Post by Freddy Peterson on May 14, 2015 18:59:35 GMT

Let's all cross our fingers and hope this is a good jump-start for me!

Advocare 24-Day Challenge

Kickball season is about to wrap-up for the spring, so I hope to make a good change before summer league begins.

A fan of quality, classic television comedies and holiday specials...

The Golden Girls, The Facts of Life, Roseanne, Will and Grace, The Wonder Years, Burns and Allen, The Mary Tyler Moore Show, Are You Being Served?, Family Guy, South Park, Designing Women, Dallas, The Twilight Zone, Original Scooby-Doo, Murphy Brown, The Big Bang Theory...

Talk to me about one of these shows, and I'm all yours...

Pussycat Golden Girl Official Meow! Posts: 458	Working Out and Physical Fitness May 19, 2017 21:29:41 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pussycat on May 19, 2017 21:29:41 GMT I do a lot of walking, but I'm not one for getting on an exercise bike.
	Thank you for being a friend

Freida
Guest

Working Out and Physical Fitness May 12, 2018 17:09:07 GMT via mobile

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Post by Freida on May 12, 2018 17:09:07 GMT

I do a regime 3 times a week and you have to include cardio and carbs (you need them)

x10 starjumps
20x squats
3x3 arm reps
20min cardio
10min cycling
10x burpees
5min criss-cross skip roop
Cool down

Always remember the cooldown

jasong Golden Girl Official Sixty Seven Dollars? Posts: 295 Location: Golden Girls Land Twitter Handle: jasongjohnson	Working Out and Physical Fitness Sept 27, 2023 10:33:15 GMT Freddy Peterson likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jasong on Sept 27, 2023 10:33:15 GMT Weather is warming up a bit. Love to go for walks and swim at the local river. Best place.
	Aussie\|Known on Twitter as @jasongjohnson\| Watch #GoldenGirls and a bit of #Maude\| Write a little about the show, hope you don't mind, lol.

Working Out and Physical Fitness

Post by Freddy Peterson on May 14, 2015 18:59:35 GMT

Post by Pussycat on May 19, 2017 21:29:41 GMT

Post by Freida on May 12, 2018 17:09:07 GMT

Post by jasong on Sept 27, 2023 10:33:15 GMT

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