Working Out and Physical Fitness |

Freddy Peterson
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Posts: 1,974
Twitter Handle: @GoldenGirlsNews

Working Out and Physical Fitness May 14, 2015 18:59:35 GMT

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Post by Freddy Peterson on May 14, 2015 18:59:35 GMT

Let's all cross our fingers and hope this is a good jump-start for me!

Advocare 24-Day Challenge

Kickball season is about to wrap-up for the spring, so I hope to make a good change before summer league begins.

A fan of quality, classic television comedies and holiday specials...

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Pussycat Golden Girl Official Meow! Posts: 458	Working Out and Physical Fitness May 19, 2017 21:29:41 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pussycat on May 19, 2017 21:29:41 GMT I do a lot of walking, but I'm not one for getting on an exercise bike.
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Freida
Guest

Working Out and Physical Fitness May 12, 2018 17:09:07 GMT via mobile

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Post by Freida on May 12, 2018 17:09:07 GMT

I do a regime 3 times a week and you have to include cardio and carbs (you need them)

x10 starjumps
20x squats
3x3 arm reps
20min cardio
10min cycling
10x burpees
5min criss-cross skip roop
Cool down

Always remember the cooldown

Working Out and Physical Fitness

Post by Freddy Peterson on May 14, 2015 18:59:35 GMT

Post by Pussycat on May 19, 2017 21:29:41 GMT

Post by Freida on May 12, 2018 17:09:07 GMT

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